Make the muscle contract and complete the different actions that muscle is involved in. Look at the picture of the muscle, find it on your body, and picture how the muscle is contracting and what muscles are involved in the movement. The Muscular System Anatomical Chart is perfect for learning or explaining the anatomy of muscles. Obliques and one side of rectus abdominis and erector spinaeĪ helpful way to learn the muscles is to get up out of your chair and move and mimic the actions for the muscles you are learning that week. Trunk rotation (ipsilateral and contralateral rotation) Anatomy prints, art, charts and posters for doctors and students in the healthcare field. Stand up straight (from bent over), bend backwards The major muscles of the abdomen include the rectus. These muscles help the body bend at the waist. What the Action Looks Like (Move Your Body!) The muscles of the abdomen protect vital organs underneath and provide structure for the spine. The major muscles that move, support and stabilize your spine are called the muscles of the core or trunk. Here, we will look at the muscles of the core. We then started breaking down each body part, with the latest two blogs looking at the muscles that move the scapulae and the Muscles That Move the Arm This diagram depicts Female Muscle Anatomy Chart.Human anatomy diagrams show internal organs, cells, systems, conditions, symptoms and sickness information and/or tips for healthy living.
In earlier blogs, we looked at how to study anatomy. Female Muscle Anatomy Chart diagram and chart - Human body anatomy diagrams and charts with labels. As a fitness professional and an exam candidate, there is no way of getting around the fact that you need to know your anatomy! Understanding how the body moves and creates movement with the muscles is a huge part of the job.